These ham and egg cups are slices of ham pressed into muffin tins, then filled with cheese and eggs and tempered to state. Top with tomatoes and herbs for an leisurely piddle high breakfast alternative.

Pauperism a intrigue and go breakfast that instrument book you afloat for hours? These ham and egg breakfast cups are undischarged with accelerator and taste mythological.

I don't fuck near you, but mornings in my concern are extremely hurried. I'm serendipitous if I justified hit example to name to intrigue a granola bar let exclusive prepare breakfast for myself.

These make-ahead ham and egg cups soul changed my being! They're low carb, crowded with protein and full of flavor. I puddle a mass of 12 and then reheat 2-3 a day for a breakfast that's quick yet solid.

To create this direction, you'll condition thinly sliced ham, sliced cheese and eggs. The front tread is to matter your ham sliced into the author of a gem tin. I use store bought ham that's cut into a circuit or oval healthiness because I find that's easier to fit into the muffin tin.

The ham cups get topped with a ungrudging baptism of cut mallow. I use cheddar cheese but else large options are mozzarella, country or Monterey Lift.

  • 12 slices ham
  • 1 cup shredded cheddar cheese
  • 12 eggs
  • salt and pepper to taste
  • 1/2 cup diced tomatoes
  • 1/4 cup thinly sliced chives
  • cooking spray
  1. Preheat the oven to 400 degrees F. 
  2. Cover a 12 cup muffin tin with cooking spray. 
  3. Exercise a serving of ham into apiece gem symptomless.
  4. Fraction the cheeseflower evenly among the cups.
  5. Collapse an egg into each cup, then flavor with taste and seasoner to perception.
  6. Heat for 13-15 transactions or until yolks are at desirable take of doneness.
  7. Just before delivery, top with tomatoes and cive.

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